Almonds have become increasingly popular in recent years, and they are now readily available in many places. They contain slightly less protein than peanuts, but make up for it with other nutrients.

Almonds may be the perfect snack for people who are looking for a healthful, protein-rich alternative to potato chips or pretzels.

According to the USDATrusted Source, each 100 g of almonds contains 579 calories and has the following nutritional profile:

• protein: 21.15 g
• fat: 49.93 g
• carbohydrate: 21.55 g
• fiber: 12.50 g
• sugar: 4.35 g

Most of the fats in almonds are monounsaturated fats. Almonds are also rich in vitamins and minerals, such as:

• calcium: 269 mg
• iron: 3.71 mg
• magnesium: 270 mg
• phosphorous: 481 mg
• potassium: 733 mg
• vitamin E: 25.63 mg